Strength
Programmed in focused blocks, reviewed together and shaped around the life you actually live.
The Daily Ritual
The 40 44 Method
Body · Mind · Diet
Work With Me
Professional strength and mind training, one on one.Strength and mind training, one on one.We create a comprehensive workout and diet plan.A complete workout and diet plan.We start with real changes, learn what works for you, and keep going.Real change. What works. Keep going.
Mind
Breath, stillness and structured habits that become a foundation to everything you do.
Diet
Built from familiar whole foods, adjusted to your goal, your appetite and your seasons.
A thousand quiet days
Testimonials
“Forty minutes stopped being a workout and became the hour I trust myself.”
“The diet was the first one I could shop for. Nothing exotic, nothing wasted.”
“I came for strength. What changed first was my sleep, then my temper.”
40 44メソッド
- 40minute workout
One focused session a day, start to finish. No longer, so it fits any day.
- 4exercises
Four movements that cover the whole body, so nothing is left out.
- 4reps each
Slow and controlled, every rep. Quality over volume.
- 0machines
Kettlebells or your bodyweight, at home or outdoors. No gym needed.
Fuel Yourself With The 40 44 Diet
The nutrient app
Snap your plate. See what you're missing.
Snap your meals and get your daily nutrient metrics, and much more.
Coming soon
The equipment I use
4 items, nothing more
01Kettlebell
02Speed Rope
03Training Mat
04Water Bottle
The daily ritual